Body Heatmap
Target Muscles
Plank
100:301
200:302
300:303
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Side Plank
100:301
200:302
300:303
400:304
500:305
600:306
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
3
-
4
-
5
-
6
-
Dead Bug
1-1
2-2
3-3
Abs
Dead Bug
Abs
Set
Reps
1
-
2
-
3
-
Heel Taps
1-1
2-2
3-3
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
-
2
-
3
-
Flutter Kicks
1-1
2-2
3-3
Abs
Flutter Kicks
Abs
Set
Reps
1
-
2
-
3
-