Gympal

abs

Created by Louise Armstrong
Louise Armstrong
Plank

Plank

Set
Time
1
2
3
Side Plank

Side Plank

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Time
1
2
3
Dead Bug

Dead Bug

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Reps
1
2
3
Heel Taps

Heel Taps

Set
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3