Lower Body

Lucie Burns

Body Heatmap

Target Muscles

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Adductors

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Sumo Squat

1-1

QuadsAdductorsGlutes

Sumo Squat

QuadsAdductorsGlutes

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Sumo Squat (Dumbbell)

1-1

QuadsAdductorsGlutes

Sumo Squat (Dumbbell)

QuadsAdductorsGlutes

Set

Reps

Wall Sit

1::1

Quads

Wall Sit

Quads

Set

Time

Glute Bridge

1-1

GlutesHamstrings

Glute Bridge

GlutesHamstrings

Set

Reps

Lateral Lunge

1-1

QuadsAdductorsGlutes

Lateral Lunge

QuadsAdductorsGlutes

Set

Reps

Dumbbell Seated Calf Raise

1-1

Calves

Dumbbell Seated Calf Raise

Calves

Set

Reps

Ab Scissors

1-1

Abs

Ab Scissors

Abs

Set

Reps

Heel Taps

1-1

AbsObliques

Heel Taps

AbsObliques

Set

Reps

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Abs

Set

Reps

Plank

1::1

Abs

Plank

Abs

Set

Time

Lower Body

Body Heatmap

Target Muscles

Hip Adduction (Machine)

Hip Adduction (Machine)

Hip Abduction (Machine)

Hip Abduction (Machine)

Sumo Squat

Sumo Squat

Bulgarian Split Squat

Bulgarian Split Squat

Leg Press (Machine)

Leg Press (Machine)

Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Wall Sit

Wall Sit

Glute Bridge

Glute Bridge

Lateral Lunge

Lateral Lunge

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Ab Scissors

Ab Scissors

Heel Taps

Heel Taps

Lying Leg Raise

Lying Leg Raise

Plank

Plank

Hip Adduction (Machine)

Primary Muscles

Equipment