Gympal

Lower Body

Created by Lucie Burns
Lucie Burns
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Sumo Squat

Sumo Squat

Set
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
Wall Sit

Wall Sit

Set
Time
1
Glute Bridge

Glute Bridge

Set
Reps
1
Lateral Lunge

Lateral Lunge

Set
Reps
1
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Set
KG
Reps
1
Ab Scissors

Ab Scissors

Set
Reps
1
Heel Taps

Heel Taps

Set
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Plank

Plank

Set
Time
1