Gympal

    Upper Focus

    Ahmad Asif
    Ahmad Asif

    Body Heatmap

    Target Muscles

    Single Arm Lateral Raise (Cable)

    1-1
    2-2
    Side Delts

    Front Raise (Cable)

    1-1
    2-2
    Front Delts

    Lat Pulldown (Cable)

    1-1
    2-2
    LatsUpper Back

    Seated Row (Machine)

    1-1
    2-2
    Upper BackLats

    Bicep Curl (Cable)

    1-1
    2-2
    Biceps

    Hammer Curl (Cable)

    1-1
    2-2
    BicepsForearms

    Triceps Pushdown

    1-1
    2-2
    Triceps

    Single Arm Triceps Pushdown (Cable)

    1-1
    2-2
    Triceps

    Chest Press (Machine)

    1-1
    2-2
    ChestFront DeltsTriceps

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    ChestFront DeltsTriceps

    Decline Crunch (Weighted)

    1-1
    2-2
    Abs

    Stair Machine (Steps)

    1-1
    QuadsGlutesCalves