Gympal

Upper Focus

Created by Ahmad Asif
Ahmad Asif
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
Front Raise (Cable)

Front Raise (Cable)

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Stair Machine (Steps)

Stair Machine (Steps)

Set
KG
Reps
1