Upper body 2
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
412 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
45
12
2
50
12
3
50
12
4
50
12
Shoulder Press (Dumbbell)
110 reps1
212 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
10
10
2
10
12
3
10
10
Face Pull
115 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
42.5
15
2
45
12
3
45
12
Hammer Curl (Cable)
112 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
27.5
12
2
27.5
12
3
27.5
12
Bent Over Row (Barbell)
112 reps1
212 reps2
312 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
30
12
2
32.5
12
3
32.5
12
Cable Leaning Lateral Raise
110 reps1
28 reps2
38 reps3
Side Delts
Cable Leaning Lateral Raise
Side Delts
Set
KG
Reps
1
5
10
2
7.5
8
3
7.5
8
Triceps Pushdown
115 reps1
215 reps2
315 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
32.5
15
2
32.5
15
3
32.5
15
