upper body
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
2
10
2
2
10
3
2
10
Side Bend (Dumbbell)
110 reps1
210 reps2
310 reps3
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
2
10
2
2
10
3
2
10
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
2
10
2
2
10
3
2
10
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
2
10
2
2
10
3
2
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
2
10
2
2
10
3
2
10
Single Arm Tricep Extension (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
2
10
2
2
10
3
2
10
Cross Body Hammer Curl
110 reps1
210 reps2
310 reps3
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
2
10
2
2
10
3
2
10
Dumbbell Lying Floor Skull Crusher
110 reps1
210 reps2
310 reps3
Triceps
Dumbbell Lying Floor Skull Crusher
Triceps
Set
KG
Reps
1
2
10
2
2
10
3
2
10
