Gympal

Lower body

Created by Divya Gaddam
Divya Gaddam
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Lunge

Lunge

Set
Reps
1
Plank

Plank

Set
Time
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
Full Squat

Full Squat

Set
KG
Reps
1
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
Shoulder Taps

Shoulder Taps

Set
Reps
1