Lower body
Body Heatmap
Target Muscles
Lying Leg Curl (Machine)
1-1
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
Squat (Barbell)
1-1
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Bulgarian Split Squat
1-1
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Push Up
1-1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
Lunge
1-1
QuadsGlutesHamstrings
Lunge
QuadsGlutesHamstrings
Set
Reps
1
-
Plank
1::1
Abs
Plank
Abs
Set
Time
1
-
Goblet Squat
1-1
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
-
Sit Up
1-1
Abs
Sit Up
Abs
Set
Reps
1
-
Lunge (Dumbbell)
1-1
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Full Squat
1-1
QuadsGlutesHamstrings
Full Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Standing Calf Raise
1-1
Calves
Standing Calf Raise
Calves
Set
Reps
1
-
Shoulder Taps
110 reps1
AbsFront Delts
Shoulder Taps
AbsFront Delts
Set
Reps
1
10
