Body Heatmap
Target Muscles
Rear Delt Reverse Fly (Machine)
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
15.9
12
2
15.9
12
3
13.6
12
Deadlift (Trap bar)
16 reps1
26 reps2
36 reps3
46 reps4
GlutesHamstringsQuadsLower BackUpper Back
Deadlift (Trap bar)
GlutesHamstringsQuadsLower BackUpper Back
Set
KG
Reps
1
31.8
6
2
40.8
6
3
40.8
6
4
40.8
6
Bent Over Row (Barbell)
smith machine reverse grip
110 reps1
210 reps2
310 reps3
410 reps4
Upper BackLats
Bent Over Row (Barbell)
smith machine reverse grip
Upper BackLats
Set
KG
Reps
1
-
10
2
4.5
10
3
4.5
10
4
4.5
10
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
18.1
10
2
18.1
10
3
18.1
10
Alternate Biceps Curl
120 reps1
220 reps2
320 reps3
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
6.8
20
2
6.8
20
3
6.8
20
Sit Up
straight leg
115 reps1
215 reps2
315 reps3
Abs
Sit Up
straight leg
Abs
Set
Reps
1
15
2
15
3
15
