Gympal

1.1

Created by Brooke Gasser
Brooke Gasser
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Deadlift (Trap bar)

Deadlift (Trap bar)

Set
KG
Reps
1
2
3
4
Bent Over Row (Barbell)

Bent Over Row (Barbell)

smith machine reverse grip
Set
KG
Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3
Sit Up

Sit Up

straight leg
Set
Reps
1
2
3