legs

Joga 96

Body Heatmap

Target Muscles

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

Deadlift (Barbell)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Barbell)

GlutesHamstringsLower BackUpper BackQuads

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Lying Leg Curl (Machine)

1-1

HamstringsCalves

Lying Leg Curl (Machine)

HamstringsCalves

Set

Reps

Standing Calf Raise (Smith)

1-1

Calves

Standing Calf Raise (Smith)

Calves

Set

Reps

legs

Body Heatmap

Target Muscles

Squat (Barbell)

Squat (Barbell)

Deadlift (Barbell)

Deadlift (Barbell)

Bulgarian Split Squat

Bulgarian Split Squat

Leg Extension (Machine)

Leg Extension (Machine)

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Squat (Barbell)

Primary Muscles

Secondary Muscles

Equipment