Gympal

Workout 2

Created by Andrew Mansell
Andrew Mansell
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
4
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3
4
Plank

Plank

Set
Time
1
2
3