Upper 2
Body Heatmap
Target Muscles
Lat Pulldown - Close Grip
18 reps1
27 reps2
312 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
60
8
2
65
7
3
55
12
Seated Cable Row - V Grip (Cable)
110 reps1
29 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
45
10
2
45
9
3
45
8
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
8
10
2
8
10
3
8
10
Rear Delt Reverse Fly (Cable)
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
3.5
12
2
3.5
12
3
3.5
12
Butterfly (Pec Deck)
110 reps1
28 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
45
10
2
45
8
Cable Crunch
112 reps1
212 reps2
312 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
75
12
2
75
12
3
75
12
