Gympal

    full body

    Rick
    Rick

    Body Heatmap

    Target Muscles

    Overhead Press (Barbell)

    1-1
    Front DeltsSide DeltsTriceps

    Upright Row (Barbell)

    1-1
    Side DeltsUpper Traps

    Push Press

    1-1
    Front DeltsTricepsQuads

    Bicep Curl (Dumbbell)

    1-1
    Biceps

    Seated Incline Curl

    1-1
    Biceps

    Bicep Curl (Barbell)

    1-1
    Biceps

    JM Press (Barbell)

    1-1
    TricepsChest

    Triceps Extension (Dumbbell)

    1-1
    Triceps

    Romanian Deadlift (Barbell)

    1-1
    HamstringsGlutesLower Back

    Bent Over Row (Barbell)

    1-1
    Upper BackLats

    Pendlay Row (Barbell)

    1-1
    Upper BackLats

    Dumbbell Standing Reverse Curl Rotate

    1-1
    ForearmsBiceps