Gympal

full body

Created by Rick
Rick
Overhead Press (Barbell)

Overhead Press (Barbell)

Set
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Reps
1
Upright Row (Barbell)

Upright Row (Barbell)

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Reps
1
Push Press

Push Press

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Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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Reps
1
Seated Incline Curl

Seated Incline Curl

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Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

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Reps
1
JM Press (Barbell)

JM Press (Barbell)

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Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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Reps
1
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

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Reps
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

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Reps
1
Pendlay Row (Barbell)

Pendlay Row (Barbell)

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Reps
1
Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Reverse Curl Rotate

Set
KG
Reps
1