Biceps och Rygg

Björn Jönsson

Björn Jönsson

Body Heatmap

Target Muscles

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Cross Body Hammer Curl

1-1

BicepsForearms

Cross Body Hammer Curl

Cross Body Hammer Curl

BicepsForearms

Set

KG

Reps

1

-

-

EZ Barbell Preacher Curl

1-1

Biceps

EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Biceps

Set

KG

Reps

1

-

-

Bicep Curl (Machine)

1-1

Biceps

Bicep Curl (Machine)

Bicep Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

Lat Pulldown (Machine)

1-1

LatsUpper Back

Lat Pulldown (Machine)

Lat Pulldown (Machine)

LatsUpper Back

Set

KG

Reps

1

-

-

Seated Row (Machine)

1-1

Upper BackLats

Seated Row (Machine)

Seated Row (Machine)

Upper BackLats

Set

KG

Reps

1

-

-