Gympal

Thứ 3: Lưng + Tay trước

Created by Thống Nguyễn Văn
Thống Nguyễn Văn
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2