Bodyweight Core Day
Body Heatmap
Target Muscles
Plank
100:301
200:302
300:303
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Dead Bug
110-15 reps1
210-15 reps2
310-15 reps3
Abs
Dead Bug
Abs
Set
Range
1
-
2
-
3
-
Lying Leg Raise
18-12 reps1
28-12 reps2
38-12 reps3
Abs
Lying Leg Raise
Abs
Set
Range
1
-
2
-
3
-
Hollow Rock
100:201
200:202
Abs
Hollow Rock
Abs
Set
Time
1
-
2
-