Gympal

Arms

Created by AstraLi
AstraLi
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1