Arms

AstraLi

Body Heatmap

Target Muscles

Alternate Biceps Curl

1-1

Biceps

Alternate Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Triceps Rope Pushdown

1-1

Triceps

Triceps Rope Pushdown

Triceps Rope Pushdown

Triceps

Set

KG

Reps

1

-

-

Seated Palms Up Wrist Curl

1-1

Forearms

Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Forearms

Set

KG

Reps

1

-

-