Exercises/Alternate Biceps CurlAlternate Biceps CurlEquipmentDumbbellTarget MuscleBiceps(Brachialis, Brachioradialis)Similar Exercises to Alternate Biceps CurlThese exercises also target the following muscles: BicepsBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackSeated Cable Row - V Grip (Cable)Back21s Bicep CurlBicepsBehind the Back Curl (Cable)BicepsBent Over Row (Band)BackBent Over Row (Dumbbell)BackBicep Curl (Barbell)Biceps
Dumbbell