Gympal

Back and Biceps

Created by Fergus Mitchell
Fergus Mitchell
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Set
KG
Reps
1
2
3