Gympal

    full body

    AstraLi
    AstraLi

    Body Heatmap

    Target Muscles

    Burpee

    1-1
    QuadsChestTricepsAbsCalves

    Kettlebell Turkish Get Up

    1-1
    Side DeltsAbsGlutesQuads

    Kettlebell Clean

    1-1
    GlutesHamstringsUpper Traps