Gympal

1.3

Created by Brooke Gasser
Brooke Gasser
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
2
3
plank hip twist

plank hip twist

Set
Reps
1
2
3
Lateral Lunge

Lateral Lunge

dumbell
Set
Reps
1
2
3
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
2
3
4
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
4