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Павло Франтик

Body Heatmap

Target Muscles

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Preacher Curl (Machine)

1-1

Biceps

Preacher Curl (Machine)

Biceps

Set

Reps

Shrug (Dumbbell)

1-1

Upper Traps

Shrug (Dumbbell)

Upper Traps

Set

Reps

Seated Lateral Raise (Dumbbell)

1-1

Side Delts

Seated Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Overhead Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Front Raise (Dumbbell)

1-1

Front Delts

Front Raise (Dumbbell)

Front Delts

Set

Reps

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Body Heatmap

Target Muscles

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Preacher Curl (Machine)

Preacher Curl (Machine)

Shrug (Dumbbell)

Shrug (Dumbbell)

Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Front Raise (Dumbbell)

Front Raise (Dumbbell)

Lateral Raise (Dumbbell)

Primary Muscles

Equipment