Gympal

Apr - May 2026 Strength 1

Created by Hannah Grace
Hannah Grace
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
5
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Reverse Lunge (Barbell)

Reverse Lunge (Barbell)

Set
KG
Reps
1
2
3
4
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
SA Cable Draw

SA Cable Draw

Set
KG
Reps
1
2
3
Band Pullaparts

Band Pullaparts

5 directions
Set
Reps
1
2
3
TRX Rollouts

TRX Rollouts

Set
Reps
1
2
3
Aleknas

Aleknas

Set
KG
Reps
1
2
3
Weighted Overhead Situps

Weighted Overhead Situps

Set
KG
Reps
1
2
3