Arm & Shoulder
Body Heatmap
Target Muscles
Dumbbell Preacher Curl (Turned Torso)
110 reps1
210 reps2
310 repsF
Biceps
Dumbbell Preacher Curl (Turned Torso)
Biceps
Set
KG
Reps
1
6
10
2
6
10
F
6
10
Cross Body Hammer Curl
110 reps1
210 reps2
310 reps3
410 repsF
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
6
10
2
6
10
3
6
10
F
6
10
21s Bicep Curl
12 reps1
22 reps2
Biceps
21s Bicep Curl
Biceps
Set
KG
Reps
1
13
2
2
13
2
Single Arm Tricep Extension (Dumbbell)
110 reps1
210 reps2
310 repsF
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
4
10
2
4
10
F
4
10
Triceps Kickback (Dumbbell)
110 reps1
210 repsF
Triceps
Triceps Kickback (Dumbbell)
Triceps
Set
KG
Reps
1
4
10
F
4
10
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
410 repsF
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
6.5
10
2
6.5
10
3
6.5
10
F
6.5
10
Lateral Raise (Dumbbell)
110 reps1
210 repsF
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
10
F
4
10
Rear Delt Reverse Fly (Dumbbell)
110 reps1
210 reps2
310 repsF
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
4
10
2
4
10
F
4
10
