Gympal

Biceps/triceps

Created by Barmak Missaghieh
Barmak Missaghieh
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

21! ny pers
Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

12,5
Set
KG
Reps
1
2
3
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3