Biceps/triceps
Body Heatmap
Target Muscles
Cable One Arm Biceps Curl
21! ny pers
16 reps1
26 reps2
36 reps3
Biceps
Cable One Arm Biceps Curl
21! ny pers
Biceps
Set
KG
Reps
1
19
6
2
20
6
3
20
6
Hammer Curl (Dumbbell)
12,5
112 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Dumbbell)
12,5
BicepsForearms
Set
KG
Reps
1
4
12
2
6
12
3
7
12
Dumbbell Standing One Arm Curl
16 reps1
25 reps2
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
6
6
2
10
5
Single Arm Triceps Pushdown (Cable)
18 reps1
28 reps2
38 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
18
8
2
18
8
3
19
8
Triceps Pushdown
18 reps1
28 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
41
8
2
46
8
3
41
8
JM Press (Barbell)
16 reps1
26 reps2
36 reps3
TricepsChest
JM Press (Barbell)
TricepsChest
Set
KG
Reps
1
20
6
2
22.5
6
3
22.5
6
Decline Crunch (Weighted)
123 reps1
223 reps2
323 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
23
2
5
23
3
5
23
