leg day
Body Heatmap
Target Muscles
Single Leg Hip Thrust (Dumbbell)
1-1
2-2
3-3
GlutesHamstrings
Single Leg Hip Thrust (Dumbbell)
GlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Romanian Deadlift (Barbell)
1-1
2-2
3-3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Leg Extension (Machine)
1-1
2-2
3-3
4-4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Lying Leg Curl (Machine)
1-1
2-2
3-3
4-4
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Standing Cable Glute Kickbacks
1-1
2-2
GlutesHamstrings
Standing Cable Glute Kickbacks
GlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
