Exercises/Single Leg Hip Thrust (Dumbbell)Single Leg Hip Thrust (Dumbbell)EquipmentDumbbellTarget MuscleHips(Glutes)Secondary MusclesHamstringsQuadricepsSimilar Exercises to Single Leg Hip Thrust (Dumbbell)These exercises also target the following muscles: HipsHamstringsQuadricepsDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadriceps
Dumbbell