Gympal

chest

Created by Mohammed Miah
Mohammed Miah
Chest Dip

Chest Dip

Set
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Chest Dip (Weighted)

Chest Dip (Weighted)

Set
-KG
Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Chest Dip (Assisted)

Chest Dip (Assisted)

Set
-KG
Reps
1
Seated Chest Flys (Cable)

Seated Chest Flys (Cable)

Set
KG
Reps
1
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
1
Decline Chest Fly (Dumbbell)

Decline Chest Fly (Dumbbell)

Set
KG
Reps
1
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
Lever Lying Chest Press

Lever Lying Chest Press

Set
KG
Reps
1
Standing one arm chest stretch

Standing one arm chest stretch

Set
Time
1
Lever Incline Hammer Chest Press

Lever Incline Hammer Chest Press

Set
KG
Reps
1
Straight Arms Backward Chest Stretch

Straight Arms Backward Chest Stretch

Set
Time
1