chest
Body Heatmap
Target Muscles
Chest Dip
1-1
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
-
Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Chest Fly (Machine)
1-1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
Chest Dip (Weighted)
1-1
ChestTriceps
Chest Dip (Weighted)
ChestTriceps
Set
-KG
Reps
1
-
-
Chest Fly (Dumbbell)
1-1
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Chest Dip (Assisted)
1-1
ChestTriceps
Chest Dip (Assisted)
ChestTriceps
Set
-KG
Reps
1
-
-
Seated Chest Flys (Cable)
1-1
Chest
Seated Chest Flys (Cable)
Chest
Set
KG
Reps
1
-
-
Incline Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Incline Chest Fly (Dumbbell)
1-1
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Decline Chest Fly (Dumbbell)
1-1
Chest
Decline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Iso-Lateral Chest Press (Machine)
1-1
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Lever Lying Chest Press
1-1
ChestTricepsFront Delts
Lever Lying Chest Press
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Standing one arm chest stretch
1::1
Chest
Standing one arm chest stretch
Chest
Set
Time
1
-
Lever Incline Hammer Chest Press
1-1
ChestFront DeltsTriceps
Lever Incline Hammer Chest Press
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Straight Arms Backward Chest Stretch
1::1
Chest
Straight Arms Backward Chest Stretch
Chest
Set
Time
1
-
