Physio
Body Heatmap
Target Muscles
Lying Leg Curl (Machine)
1-1
2-2
3-3
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Calf Raise
1-1
2-2
3-3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Leg Extension (Machine)
1-1
2-2
3-3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Calf Extension (Machine)
1-1
2-2
3-3
4-4
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Standing Calf Raise
1-1
Calves
Standing Calf Raise
Calves
Set
Reps
1
-
Dumbbell Seated Calf Raise
1-1
Calves
Dumbbell Seated Calf Raise
Calves
Set
KG
Reps
1
-
-
Single Leg Standing Calf Raise (Barbell)
1-1
Calves
Single Leg Standing Calf Raise (Barbell)
Calves
Set
KG
Reps
1
-
-
Single Leg Standing Calf Raise (Dumbbell)
1-1
Calves
Single Leg Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
-
-
