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Routine Builder
biscep curls
Lynda Lia
Open Routine in app
Body Heatmap
Target Muscles
Side Delts
1 exercise
3 sets
Side Delts
1 exercise
3 sets
Lateral Raise (Dumbbell)
1
8 reps
1
2
8 reps
2
3
8 reps
3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
5
8
2
5
8
3
5
8
Lateral Raise (Dumbbell)
Primary Muscles
Side Delts
Equipment
Dumbbell
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