Gympal

Upper

Created by Moritz Schnitzler
Moritz Schnitzler
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
Wide-Elbow Triceps Press (Dumbbell)

Wide-Elbow Triceps Press (Dumbbell)

Set
KG
Reps
1
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1