Upper
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
1-1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Chest Fly (Dumbbell)
1-1
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Dumbbell Squeeze Press
1-1
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
1
-
-
Bicep Curl (Dumbbell)
1-1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
Hammer Curl (Dumbbell)
1-1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
Pullover (Dumbbell)
1-1
LatsChest
Pullover (Dumbbell)
LatsChest
Set
KG
Reps
1
-
-
Wide-Elbow Triceps Press (Dumbbell)
1-1
TricepsChest
Wide-Elbow Triceps Press (Dumbbell)
TricepsChest
Set
KG
Reps
1
-
-
Seated Overhead Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Seated Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Rear Delt Reverse Fly (Dumbbell)
1-1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Bent Over Row (Dumbbell)
1-1
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
-
Sit Up (Weighted)
1-1
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
-
-
