Lower

Moritz Schnitzler

Moritz Schnitzler

Body Heatmap

Target Muscles

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

KG

Reps

1

-

-

Walking Lunge (Dumbbell)

1-1

QuadsGlutesHamstrings

Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Frog Pumps (Dumbbell)

1-1

Glutes

Frog Pumps (Dumbbell)

Frog Pumps (Dumbbell)

Glutes

Set

KG

Reps

1

-

-

Dumbbell Seated Calf Raise

1-1

Calves

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Calves

Set

KG

Reps

1

-

-