Day 1
Body Heatmap
Target Muscles
Lat Pulldown (Machine)
112 reps1
212 reps2
312 reps3
47 reps4
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
59
12
2
63.5
12
3
68
12
4
72.6
7
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
6.8
12
2
6.8
12
3
6.8
12
4
6.8
12
Triceps Rope Pushdown
115 reps1
215 reps2
313 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
6.2
15
2
6.2
15
3
6.2
13
Bicep Curl (Dumbbell)
115 reps1
215 reps2
312 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
4.5
15
2
4.5
15
3
4.5
12
Lateral Raise (Dumbbell)
120 reps1
220 reps2
320 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
3.4
20
2
3.4
20
3
3.4
20
