Core(Tues)
Body Heatmap
Target Muscles
Plank
100:601
200:602
300:303
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Side Plank
100:301
200:302
300:303
400:304
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
3
-
4
-
Bicycle Crunch
120 reps1
220 reps2
320 reps3
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
20
2
20
3
20
V Up
115 reps1
215 reps2
315 reps3
Abs
V Up
Abs
Set
Reps
1
15
2
15
3
15