LSK D2
Body Heatmap
Target Muscles
Reverse Curl (Barbell)
112 reps1
210 reps2
38 reps3
46 reps4
524 reps5
ForearmsBiceps
Reverse Curl (Barbell)
ForearmsBiceps
Set
KG
Reps
1
15
12
2
15
10
3
15
8
4
15
6
5
15
24
Triceps Pressdown
112 reps1
210 reps2
38 reps3
46 reps4
524 reps5
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
27
12
2
32
10
3
27
8
4
32
6
5
27
24
Chest Press (Machine)
112 reps1
210 reps2
38 reps3
46 reps4
524 reps5
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
23
12
2
27
10
3
32
8
4
36
6
5
32
24
