LSK D2

Created by

L.S.K.

Reverse Curl (Barbell)

Set

KG

Reps

1

2

3

4

5

Triceps Pressdown

Triceps Pressdown

Set

KG

Reps

1

2

3

4

5

Chest Press (Machine)

Chest Press (Machine)

Set

KG

Reps

1

2

3

4

5

Reverse Curl (Barbell)

Primary Muscles

Forearms

Secondary Muscles

Biceps

Equipment

Barbell