LSK D2
Created by 
L.S.K.
Reverse Curl (Barbell)
Set
KG
Reps
1
2
3
4
5
Triceps Pressdown
Set
KG
Reps
1
2
3
4
5
Chest Press (Machine)
Set
KG
Reps
1
2
3
4
5
Target Muscle
Biceps
Primary Muscles
Long HeadShort HeadBrachioradialis
Secondary Muscles
Forearms
Equipment
Barbell