Reverse Curl (Barbell)

How to Perform Reverse Curl (Barbell)

1. 1

   Add the appropriate amount of weight and grab the bar with an overhand grip, hands shoulder-width apart.

2. 2

   Stand tall with your feet shoulder-width apart and arms hanging straight down.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Curl the bar up toward your shoulders, squeezing your forearms at the top and exhale. Keep your upper arms stationary.

5. 5

   Slowly lower the bar back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.