Day 2
Body Heatmap
Target Muscles
Deadlift (Trap bar)
17 reps1
27 reps2
37 reps3
47 reps4
GlutesHamstringsQuadsLower BackUpper Back
Deadlift (Trap bar)
GlutesHamstringsQuadsLower BackUpper Back
Set
KG
Reps
1
45.4
7
2
49.9
7
3
54.4
7
4
59
7
Leg Press Horizontal (Machine)
115 reps1
212 reps2
312 reps3
412 reps4
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
59
15
2
93
12
3
99.8
12
4
113.4
12
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
45.4
10
2
59
10
3
63.5
10
4
68
10
Seated Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
412 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
54.4
12
2
59
12
3
63.5
12
4
68
12
Calf Extension (Machine)
115 reps1
215 reps2
315 reps3
415 reps4
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
45.4
15
2
52.2
15
3
59
15
4
65.8
15
