Gympal

Day 3

Created by Neil Blackholly
Neil Blackholly
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
4