Gympal

Skuldre/Forarm/Mage

Created by najmeh navid
najmeh navid
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Gikk opp… 29
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

Set
KG
Reps
1
2
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
3
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Set
KG
Reps
1
2
Barbell Reverse Curl

Barbell Reverse Curl

Set
KG
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
4
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2
3
Dragon Flag

Dragon Flag

Set
Reps
1
2
3