Donnerstag

Lukas Jade

Body Heatmap

Target Muscles

JM Press (Barbell)

1-1

2-2

TricepsChest

JM Press (Barbell)

TricepsChest

Set

KG

Reps

1

-

-

2

-

-

Triceps Extension (Cable)

1-1

2-2

Triceps

Triceps Extension (Cable)

Triceps Extension (Cable)

Triceps

Set

KG

Reps

1

-

-

2

-

-

Triceps Pressdown

1-1

2-2

Triceps

Triceps Pressdown

Triceps Pressdown

Triceps

Set

KG

Reps

1

-

-

2

-

-

Triceps Dip (Weighted)

1-1

2-2

TricepsChest

Triceps Dip (Weighted)

Triceps Dip (Weighted)

TricepsChest

Set

+KG

Reps

1

-

-

2

-

-

Seated Wrist Extension (Barbell)

1-1

2-2

3-3

Forearms

Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Forearms

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Seated Palms Up Wrist Curl

1-1

2-2

3-3

Forearms

Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Forearms

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Reverse Curl

1-1

2-2

3-3

ForearmsBiceps

Reverse Curl

ForearmsBiceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-