Gympal

Donnerstag

Created by Lukas Jade
Lukas Jade
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
1
2
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
2
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
Triceps Dip (Weighted)

Triceps Dip (Weighted)

Set
+KG
Reps
1
2
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Set
KG
Reps
1
2
3
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
2
3
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
3