Gympal

Chat GPT Day 2

Created by Emily Clements
Emily Clements
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
4
5
6
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Cable Pull Through

Cable Pull Through

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

23.06 - period due, very painful on pubic bone
Set
KG
Reps
1
2
3
Standing Calf Raise

Standing Calf Raise

20kg, 25kg, 25kg, 25kgs Week 3 - 30kg, 30kg, 30kg
Set
Reps
1
2
3
4
Cable Core Palloff Press

Cable Core Palloff Press

Set
KG
Reps
1
2
3
4
5
6