Chat GPT Day 2
Body Heatmap
Target Muscles
Romanian Deadlift (Barbell)
112 reps1
210 reps2
310 reps3
410 reps4
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
40
12
2
50
10
3
50
10
4
50
10
Bulgarian Split Squat
112 reps1
212 reps2
312 reps3
412 reps4
512 reps5
612 reps6
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
20
12
2
20
12
3
20
12
4
20
12
5
20
12
6
20
12
Seated Leg Curl (Machine)
112 reps1
210 reps2
310 reps3
410 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
30
12
2
35
10
3
35
10
4
35
10
Cable Pull Through
112 reps1
212 reps2
310 reps3
GlutesHamstrings
Cable Pull Through
GlutesHamstrings
Set
KG
Reps
1
20
12
2
20
12
3
20
10
Back Extension (Weighted Hyperextension)
23.06 - period due, very painful on pubic bone 29.07 - on period, really hurts
112 reps1
212 reps2
312 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
23.06 - period due, very painful on pubic bone 29.07 - on period, really hurts
Lower BackGlutesHamstrings
Set
KG
Reps
1
15
12
2
15
12
3
15
12
Standing Calf Raise
20kg, 25kg, 25kg, 25kgs Week 3 - 30kg, 30kg, 30kg
115 reps1
215 reps2
315 reps3
415 reps4
Calves
Standing Calf Raise
20kg, 25kg, 25kg, 25kgs Week 3 - 30kg, 30kg, 30kg
Calves
Set
Reps
1
15
2
15
3
15
4
15
Cable Core Palloff Press
112 reps1
212 reps2
312 reps3
412 reps4
512 reps5
612 reps6
ObliquesAbs
Cable Core Palloff Press
ObliquesAbs
Set
KG
Reps
1
5
12
2
5
12
3
7.5
12
4
7.5
12
5
7.5
12
6
7.5
12
