min tröning
Body Heatmap
Target Muscles
Treadmill
10 km · 06:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Leg Press (Machine)
110 reps1
210 reps2
30 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
82
10
2
82
10
3
-
-
Leg Extension (Machine)
1-1
2-2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
Chest Fly (Machine)
18 reps1
28 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
40
8
2
40
8
Seated Shoulder Press (Machine)
18 reps1
28 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
27
8
2
32
8
Bicep Curl (Machine)
18 reps1
28 reps2
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
1
27
8
2
27
8
Crunch (Machine)
18 reps1
28 reps2
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
27
8
2
27
8
Lat Pulldown (Cable)
1-1
2-2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
