Gympal

helg

Created by Conny Borghäll
Conny Borghäll
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Bicep Curl (Machine)

Bicep Curl (Machine)

Set
KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
Treadmill

Treadmill

Set
KM
Duration
1