Bodyweight Core Day
Body Heatmap
Target Muscles
Plank
100:301
200:302
300:303
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Dead Bug
110-15 reps1
210-15 reps2
310-15 reps3
Abs
Dead Bug
Abs
Set
Range
1
-
2
-
3
-
Lying Leg Raise
18-12 reps1
28-12 reps2
38-12 reps3
Abs
Lying Leg Raise
Abs
Set
Range
1
-
2
-
3
-
Hollow Rock
100:201
200:202
300:203
Abs
Hollow Rock
Abs
Set
Time
1
-
2
-
3
-
Mountain Climber
120-30 reps1
220-30 reps2
320-30 reps3
Abs
Mountain Climber
Abs
Set
Range
1
-
2
-
3
-
Bicycle Crunch
115-20 reps1
215-20 reps2
315-20 reps3
AbsObliques
Bicycle Crunch
AbsObliques
Set
Range
1
-
2
-
3
-
Reverse Crunch
112-15 reps1
212-15 reps2
312-15 reps3
Abs
Reverse Crunch
Abs
Set
Range
1
-
2
-
3
-
Flutter Kicks
120-30 reps1
220-30 reps2
320-30 reps3
Abs
Flutter Kicks
Abs
Set
Range
1
-
2
-
3
-