Bodyweight Core Day

Created by

Shortie

Plank

Set

Time

1

2

3

Dead Bug

Set

Range

1

2

3

Lying Leg Raise

Lying Leg Raise

Set

Range

1

2

3

Hollow Rock

Set

Time

1

2

3

Mountain Climber

Mountain Climber

Set

Range

1

2

3

Bicycle Crunch

Set

Range

1

2

3

Reverse Crunch

Set

Range

1

2

3

Flutter Kicks

Set

Range

1

2

3

Plank

Target Muscle

Waist

Primary Muscles

Abdominals

Equipment

None