Glute

Enkhsaruul E

Body Heatmap

Target Muscles

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Hip Thrust (Machine)

1-1

GlutesHamstrings

Hip Thrust (Machine)

GlutesHamstrings

Set

Reps

Lying Leg Curl (Machine)

1-1

HamstringsCalves

Lying Leg Curl (Machine)

HamstringsCalves

Set

Reps

Cable Pull Through

1-1

GlutesHamstrings

Cable Pull Through

GlutesHamstrings

Set

Reps

Glute Kickback (Machine)

1-1

GlutesHamstrings

Glute Kickback (Machine)

GlutesHamstrings

Set

Reps

Deadlift (Dumbbell)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Dumbbell)

GlutesHamstringsLower BackUpper BackQuads

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Glute

Body Heatmap

Target Muscles

Leg Press (Machine)

Leg Press (Machine)

Hip Abduction (Machine)

Hip Abduction (Machine)

Hip Thrust (Machine)

Hip Thrust (Machine)

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Cable Pull Through

Cable Pull Through

Glute Kickback (Machine)

Glute Kickback (Machine)

Deadlift (Dumbbell)

Deadlift (Dumbbell)

Bulgarian Split Squat

Bulgarian Split Squat

Leg Press (Machine)

Primary Muscles

Secondary Muscles

Equipment