Gympal

Glute

Created by Enkhsaruul E
Enkhsaruul E
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Cable Pull Through

Cable Pull Through

Set
KG
Reps
1
Glute Kickback (Machine)

Glute Kickback (Machine)

Set
KG
Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1