Gympal

benk + pump

Created by Marte Wæge
Marte Wæge
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
6
7
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
4
5
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
4
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3