Gympal

2.1

Created by Brooke Gasser
Brooke Gasser
Single Leg Glute Bridge

Single Leg Glute Bridge

Set
Reps
1
2
3
Crunch

Crunch

Set
Reps
1
2
3
4
Reverse Lunge

Reverse Lunge

Set
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
4
5
6
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3