Gympal

onsdag

Created by Lucas Kyrkjebø Aasen
Lucas Kyrkjebø Aasen
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Full Squat

Full Squat

Set
KG
Reps
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1