Gympal

torsdag

Created by Lucas Kyrkjebø Aasen
Lucas Kyrkjebø Aasen
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Set
KG
Reps
1
Spider Curl (Barbell)

Spider Curl (Barbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1