torsdag

Lucas Kyrkjebø Aasen

Body Heatmap

Target Muscles

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Single Arm Lateral Raise (Cable)

1-1

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

Reps

Seated Palms Up Wrist Curl

1-1

Forearms

Seated Palms Up Wrist Curl

Forearms

Set

Reps

Behind the Back Bicep Wrist Curl (Barbell)

1-1

Forearms

Behind the Back Bicep Wrist Curl (Barbell)

Forearms

Set

Reps

Spider Curl (Barbell)

1-1

Biceps

Spider Curl (Barbell)

Biceps

Set

Reps

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Biceps

Set

Reps

Triceps Pressdown

1-1

Triceps

Triceps Pressdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

torsdag

Body Heatmap

Target Muscles

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Spider Curl (Barbell)

Spider Curl (Barbell)

Seated Incline Curl

Seated Incline Curl

Triceps Pressdown

Triceps Pressdown

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Seated Shoulder Press (Machine)

Primary Muscles

Secondary Muscles

Equipment