Gympal

Glutes, Quads and Hamstrings

Created by Andrew Mansell
Andrew Mansell
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
4
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4