Gympal

BICIPITI E SCHIENA

Created by Emanuele
Emanuele
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
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Reps
1
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

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Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

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Reps
1
T Bar Row

T Bar Row

Set
KG
Reps
1
Cable Kneeling One Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Set
KG
Reps
1