Gympal

BICIPITI E SCHIENA

Created by Emanuele
Emanuele
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

Set
KG
Reps
1
Overhead Curl (Cable)

Overhead Curl (Cable)

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Pull Up

Pull Up

Set
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1