PULL

Emanuele

Body Heatmap

Target Muscles

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Iso-Lateral Row (Machine)

1-1

Upper BackLats

Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Upper BackLats

Set

KG

Reps

1

-

-

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

KG

Reps

1

-

-

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Seated Incline Curl

Biceps

Set

KG

Reps

1

-

-

EZ Bar Biceps Curl

1-1

Biceps

EZ Bar Biceps Curl

EZ Bar Biceps Curl

Biceps

Set

KG

Reps

1

-

-