Gympal

Pull (MOVA Gjøvik)

Created by Eline Julianne Krukhaug Linde
Eline Julianne Krukhaug Linde
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Sittende. Høyde: 6. Vekt: 6, 7, 7.
Set
KG
Reps
1
2
3
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Aldri skjønt hva stanga veier, så den driter vi i
Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2