Pull (MOVA Gjøvik)
Body Heatmap
Target Muscles
Straight Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
35
10
2
42.5
10
3
42.5
10
Seated Row (Machine)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
27.5
10
2
35
10
3
35
10
Face Pull
Sittende. Høyde: 6. Vekt: 6, 7, 7.
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Face Pull
Sittende. Høyde: 6. Vekt: 6, 7, 7.
Rear DeltsUpper Back
Set
KG
Reps
1
21.3
10
2
25
10
3
25
10
Preacher Curl (Barbell)
Aldri skjønt hva stanga veier, så den driter vi i
110 reps1
210 reps2
38 reps3
Biceps
Preacher Curl (Barbell)
Aldri skjønt hva stanga veier, så den driter vi i
Biceps
Set
KG
Reps
1
10
10
2
15
10
3
15
8
Back Extension (Weighted Hyperextension)
110 reps1
210 reps2
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
20
10
2
20
10
