stretches
Body Heatmap
Target Muscles
Back Stretch
1::1
Upper BackLower Back
Back Stretch
Upper BackLower Back
Set
Time
1
-
Hamstring Stretch
1::1
Hamstrings
Hamstring Stretch
Hamstrings
Set
Time
1
-
Quadriceps stretch
1::1
Quads
Quadriceps stretch
Quads
Set
Time
1
-
Cat Cow Stretch
1-1
Lower BackAbs
Cat Cow Stretch
Lower BackAbs
Set
Reps
1
-
Lying Glute Stretch
1::1
Glutes
Lying Glute Stretch
Glutes
Set
Time
1
-
Kneeling Hip Flexor Stretch
1::1
Glutes
Kneeling Hip Flexor Stretch
Glutes
Set
Time
1
-
Across Chest Shoulder Stretch
1::1
Rear Delts
Across Chest Shoulder Stretch
Rear Delts
Set
Time
1
-
Lying Leg Tuck Hip Stretch
1::1
Glutes
Lying Leg Tuck Hip Stretch
Glutes
Set
Time
1
-
Lying Knee To Chest Stretch
1::1
GlutesHamstrings
Lying Knee To Chest Stretch
GlutesHamstrings
Set
Time
1
-
Standing one arm chest stretch
1::1
Chest
Standing one arm chest stretch
Chest
Set
Time
1
-
Straight Arms Backward Chest Stretch
1::1
Chest
Straight Arms Backward Chest Stretch
Chest
Set
Time
1
-
Sitting Foot To Chest Buttocks Stretch
1::1
Glutes
Sitting Foot To Chest Buttocks Stretch
Glutes
Set
Time
1
-