Gympal

stretches

Created by Alexis Schmidt
Alexis Schmidt
Back Stretch

Back Stretch

Set
Time
1
Hamstring Stretch

Hamstring Stretch

Set
Time
1
Quadriceps stretch

Quadriceps stretch

Set
Time
1
Cat Cow Stretch

Cat Cow Stretch

Set
Reps
1
Lying Glute Stretch

Lying Glute Stretch

Set
Time
1
Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Set
Time
1
Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Set
Time
1
Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

Set
Time
1
Lying Knee To Chest Stretch

Lying Knee To Chest Stretch

Set
Time
1
Standing one arm chest stretch

Standing one arm chest stretch

Set
Time
1
Straight Arms Backward Chest Stretch

Straight Arms Backward Chest Stretch

Set
Time
1
Sitting Foot To Chest Buttocks Stretch

Sitting Foot To Chest Buttocks Stretch

Set
Time
1